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Keto Pili Nut Brownies (vegan, Paleo, sugar free, dairy free)

2020-02-13T11:50:18-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , , , , , , |

Keto Pili Nut/Macadamia Nut Brownies Rich, chewy, double chocolate brownies made with the amazing Pili nuts (or macadamia nuts)! Introducing another rich, chewy chocolaty dessert! Still grain free, still egg free, and still low carb. This rendition is made with one of my favorite nuts, the Pili nut. The Pili nut was first introduced to [...]

White Chocolate Collagen Bars (nut free, Keto, Paleo, sugar free, vegan, AIP)

2020-02-17T20:37:14-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks|Tags: , , , , , , , , , |

White Chocolate Collagen Bars (nut free, Keto, Paleo, sugar free, vegan, AIP friendly) White chocolate combined with body supporting collagen to give you an easy to eat, nutrient dense, snack or dessert Let me start by saying there is nothing greater than being able to indulge in something delicious while knowing it is supporting your [...]

Ham Bone Soup (Paleo, GAPS, Keto)

2020-02-17T20:35:17-07:00Categories: Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Main Courses, Paleo, Recipe, Soups & Salads|Tags: , , , , , , , , , |

Ham Bone Soup A simple and delicious, bean free version of a traditional recipe! The secrets to this bean-less and starch free soup are the tarragon and leek. You will be amazed at its unique and rich flavor. Despite creating something so uncomplicated, this dish has such a special flavor that is nothing like your [...]

Getting Started with Intermittent Fasting – My Tips for an Easy Transition

2020-01-31T15:05:10-07:00Categories: Blog, Blood Sugar, Chronic Fatigue, Chronic Pain, Diets, Digestion, Inflammation, Insulin Resistance, intermittent fasting, Leaky Gut, Low Carb, Nutritional Therapy|Tags: , , , , , , |

Getting Started with Intermittent Fasting - My Tips for an Easy Transition INTRODUCTION  Welcome to Part 2 of my Intermittent Fasting series.   In Part 1, you learned all about what Intermittent Fasting is, the sort of benefits you can expect from it, and how it can potentially be a missing link to your best health. [...]

Roasted Cauliflower “Wings” (Keto, Paleo, Vegan)

2020-02-13T12:00:19-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Side Dish, Snacks, Special Diets, Vegan|Tags: , , , , , , , , , |

  CAULIFLOWER "WINGS" FOR YOUR GAME DAY EATS! With the Super Bowl around the corner, these low carb Cauliflower "Wings" are the perfect recipe to add to your day's festivities! People usually treat the Super Bowl as a day to let it all go, to fully indulge, and eat WHATEVER! Which, is okay, unless you [...]

Dairy Free Vegan Keto Ranch (dressing and dip)

2020-02-13T11:51:55-07:00Categories: Condiments Sauces Toppings, Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Side Dish, Snacks, Vegan|Tags: , , , , , , , , , |

THE EASIEST DAIRY FREE VEGAN RANCH This recipe for my dairy free vegan ranch really couldn't get any easier! The hardest thing you'll have to do is soak the cashews! Soaked cashews are what make this ranch both extra creamy AND vegan! Once the cashews are soaked the rest will take you less than 5 [...]

Pizza Crust (grain free, egg free, dairy free, vegan, Paleo, Keto, and Gaps option)

2020-02-13T11:57:41-07:00Categories: Bread, Dairy-free, Desserts, Dinner, Egg-free, GAPS, GAPS, Gluten-free, Grain Free, Ketogenic Diet, Low Carb, Main Courses, Paleo, Recipe, Special Diets, Vegan|Tags: , , , , , , , , , |

Easy and Yummy Pizza Crust! This is a really easy and seriously delicious Grain-Free, Egg free, Cauliflower free, Dairy Free, and Vegan Pizza Crust. Whew that’s a lot.  You must be thinking "well if it's FREE of so many things, what's actually in it".  Or maybe even, "can this actually be good?" First off, as [...]

Lamb Saag

2020-02-13T12:01:24-07:00Categories: Dairy-free, Desserts, Dinner, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Main Courses, Paleo, Recipe, Special Diets, Vegan|Tags: , , , , , , , , , |

Paleo, Keto, GAPS friendly Lamb Saag I’ve been dead set on making my own Indian food this winter that is dairy free, free of any vegetable oils, and that suits my Ketogenic, low carb Paleo requirements. Here is a Paleo Lamb Saag that fits the bill perfectly! It’s made with organic coconut milk, bone broth [...]

Liverwurst (Liver Pate)

2020-02-13T12:03:12-07:00Categories: Dairy-free, Dinner, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Side Dish, Special Diets|Tags: , , , , , , , , , |

Liverwurst Who likes liver out there? It may surprise you that I make my own liverwurst or shall I say liver pate. It’s really amazing and absolutely full of healthy nutrients. This liverwurst is a perfect complement to a Paleo, Ketogenic, and GAPS diet. My recipe is tons easier than most you’ll find, no casings, [...]

Could Intermittent Fasting Be the Missing Link to Your Health?

2020-01-08T10:15:34-07:00Categories: Blog, Blood Sugar, Chronic Fatigue, Chronic Pain, Diets, Digestion, Inflammation, Insulin Resistance, intermittent fasting, Leaky Gut, Low Carb, Nutritional Therapy|Tags: , , , , , , |

Could Intermittent Fasting be the missing link to your health goals? Introduction When it comes to losing weight, maintaining a healthy weight, and improving our overall health so that we can feel our best, our diet is the first thing we work at changing.  And rightfully so. Our diet is what provides us with the [...]