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Getting Started with Intermittent Fasting – My Tips for an Easy Transition

2020-03-21T10:38:03-06:00Categories: Blog, Blood Sugar, Chronic Fatigue, Chronic Pain, Diets, Digestion, Inflammation, Insulin Resistance, intermittent fasting, Leaky Gut, Low Carb, Nutritional Therapy|Tags: , , , , , , |

Getting Started with Intermittent Fasting - My Tips for an Easy Transition INTRODUCTION  Welcome to Part 2 of my Intermittent Fasting series.   In Part 1, you learned all about what Intermittent Fasting is, the sort of benefits you can expect from it, and how it can potentially be a missing link to your best health. [...]

Could Intermittent Fasting Be the Missing Link to Your Health?

2020-03-21T10:41:01-06:00Categories: Blog, Blood Sugar, Chronic Fatigue, Chronic Pain, Diets, Digestion, Inflammation, Insulin Resistance, intermittent fasting, Leaky Gut, Low Carb, Nutritional Therapy|Tags: , , , , , , |

Could Intermittent Fasting be the missing link to your health goals? Introduction When it comes to losing weight, maintaining a healthy weight, and improving our overall health so that we can feel our best, our diet is the first thing we work at changing.  And rightfully so. Our diet is what provides us with the [...]

Holiday Survival Guide – 10 Simple Practices for Thriving Through the Holidays

2020-03-21T10:41:04-06:00Categories: Blog, Blood Sugar, Diets, Inflammation, Insulin Resistance, Low Carb|

Holiday Survival Guide 10 Simple Practices for Thriving Through the Holidays The holiday season is my family’s favorite time of year! With three young kids, you can bet we have a lot of baking and decorating going on in our house. For many of you, however, this time of year can be the most difficult [...]

Tips for Starting a Plant-based Ketogenic Diet (and a Mini Science Lesson)

2020-03-21T10:42:35-06:00Categories: Blog, Diets, Digestion, Inflammation, Low Carb|

Tips for Starting a Plant-based Ketogenic Diet (and a Mini Science Lesson) Before we get into the how-tos let’s do a quick review of what exactly the Ketogenic diet is….   we know that the Ketogenic diet, or Keto, is a type of low-carb diet which differs from all other diets. The two main differences are real [...]

Starch: To Eat or Not To Eat? And What The Heck Is Resistant Starch?

2020-03-21T10:42:38-06:00Categories: Blog, Blood Sugar, Diets, Inflammation, Insulin Resistance, Low Carb|

We’ve all heard the astonishing statistics: more than two-thirds of American adults are overweight, with more than one-third considered to be clinically obese. But how did we get here? Well, ironically, the fast increase in obesity rates is linked to efforts by the United States Department of Agriculture (USDA) to supposedly make Americans healthier. Since [...]

Ultimate Guide to Sweeteners for Paleo and Ketogenic Diets

2020-03-21T10:42:40-06:00Categories: Blog, Blood Sugar, Diets, Inflammation, Insulin Resistance, Low Carb|

Ultimate Guide to Sweeteners for Paleo and Ketogenic Diets Choosing which sweetener to use can be a daunting task especially when the mainstream media disguises refined and processed sugars as natural, raw, low caloric, or organic. An organic sugar, while pesticide free, has no less of an impact on your blood sugar, carbohydrate load, or [...]