What even is a Leaky Gut? Lesson #1 You hear about it all the time but what actually is it? And more importantly is it affecting you? Your small intestine has a very thin layer of cells constructing its walls and creating its border. These are called epithelial cells and they are equipped with tight [...]
Going Grain Free Even though a grain free diet offers amazing and delicious meals why would you want to try it? Going grain free would mean nothing to you if it did not change the way you feel and give you real health results. Well, you’ll be pleased to know that the many health benefits [...]
Do you believe it’s too expensive to eat healthy? If so, let me show you that eating healthy is very affordable and not an excuse to hold you back. Let’s look at it closely: How much money do you spend buying foods that are packaged such as cereals, chips, crackers, pretzels, breads, bagels, oatmeal, cookies, [...]