Starch: To Eat or Not To Eat? And What The Heck Is Resistant Starch?

2020-03-21T10:42:38-06:00Categories: Blog, Blood Sugar, Diets, Inflammation, Insulin Resistance, Low Carb|

We’ve all heard the astonishing statistics: more than two-thirds of American adults are overweight, with more than one-third considered to be clinically obese. But how did we get here? Well, ironically, the fast increase in obesity rates is linked to efforts by the United States Department of Agriculture (USDA) to supposedly make Americans healthier. Since [...]

Ultimate Guide to Sweeteners for Paleo and Ketogenic Diets

2020-03-21T10:42:40-06:00Categories: Blog, Blood Sugar, Diets, Inflammation, Insulin Resistance, Low Carb|

Ultimate Guide to Sweeteners for Paleo and Ketogenic Diets Choosing which sweetener to use can be a daunting task especially when the mainstream media disguises refined and processed sugars as natural, raw, low caloric, or organic. An organic sugar, while pesticide free, has no less of an impact on your blood sugar, carbohydrate load, or [...]

So what is the Ketogenic Diet?

2020-03-21T10:45:24-06:00Categories: Blog, Diets, Ketogenic Diet|Tags: , , , |

You’ve heard about ketosis, Keto, Keto-adapted, and a Ketogenic diet since it has been quickly gaining popularity in mainstream diets.  So many of us have health symptoms that mainstream medicine has been unable to help so we’ve been searching desperately for new answers on our own. The Ketogenic diet on its most basic level is [...]

Should you do the GAPS Diet

2020-03-21T10:45:25-06:00Categories: Blog, Diets, GAPS, Nutritional Therapy|Tags: , |

The GAPS acronym stands for two things: Gut and Psychology Syndrome Gut and Physiology Syndrome As you read through this article you will learn how inextricably intertwined each of these often are. The underlying premise behind GAPS is that “All Disease Begins in the Gut”  --Hippocrates Symptoms in our bodies whether psychological or physiological will [...]

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