Cholesterol Archives - Pure Health Transitions

The Skinny on Cholesterol: Part 1

yvonne2020-03-21T10:44:04-06:00Categories: Cholesterol|Tags: Cholesterol, cholesterol-rich foods, eat healthy, healthy diets, high-fat diet, saturated fats, trans fats|

Is cholesterol okay? This is the ever popular concern many people have when starting on a high-fat diet and is exactly what kept most of us in a fat phobic state for decades. There is so much information in the literature now regarding the essential role cholesterol plays in a healthy body. Unfortunately, the truth [...]

Are You Over Your Fat Phobia?

So how much Fat should I be eating and what kinds are best? When you become Fat Adapted, healthy fats become your main source of fuel. Our bodies are more efficient at turning Fat into energy than glucose (glucose generates free radicals in the cell as a byproduct) making fat the preferred source of fuel [...]