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So far yvonne has created 131 blog entries.

Keto Bread (grain free, dairy free, egg free, Paleo, vegan)

2020-02-21T18:25:42-07:00Categories: Breakfast, Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , , , , , , |

A real, artisan style keto bread that slices perfectly thin for sandwiches and toast!  You'll never miss bread again! My World of Alternative Baking I am so pleased to share my newest bread recipe, Keto Bread! If you don’t already know this about me, I love baking and I really enjoy baking bread. I have [...]

Chocolate Chia Seed Mousse (Keto, Paleo, vegan, sugar free, dairy free)

2020-02-24T11:45:21-07:00Categories: Breakfast, Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , , , , , , |

Chocolate Chia Seed Mousse A keto friendly chia seed mousse that's made with seven ingredients and is only 2 net carbs! Ch-Ch-Ch CHIA! Chia seed made their official debut back in the 1970s! You know, those terra cotta planters shaped into different characters and faces to which water was added just so that the chia [...]

Quick and Easy Indian Curry (Paleo, Keto, dairy free, GAPS, vegan option)

2020-02-17T19:59:08-07:00Categories: Dairy-free, Dinner, Egg-free, GAPS, Gluten-free, Grain Free, Ketogenic Diet, Low Carb, Main Courses, Nut-free, Paleo, Recipe, Special Diets, Vegan|Tags: , , , , , , , , , |

Quick and Easy Indian Curry Here is a quick and easy Indian Curry recipe that tastes just like you have ground all your own spices. Not only is my Indian Curry a cinch to make, it is dairy free, Paleo, and Keto if of course you serve it without rice! Some Recipe Info and Tips [...]

Keto Pili Nut Brownies (vegan, Paleo, sugar free, dairy free)

2020-02-13T11:50:18-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , , , , , , , |

Keto Pili Nut/Macadamia Nut Brownies Rich, chewy, double chocolate brownies made with the amazing Pili nuts (or macadamia nuts)! Introducing another rich, chewy chocolaty dessert! Still grain free, still egg free, and still low carb. This rendition is made with one of my favorite nuts, the Pili nut. The Pili nut was first introduced to [...]

White Chocolate Collagen Bars (nut free, Keto, Paleo, sugar free, vegan, AIP)

2020-02-17T20:37:14-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks|Tags: , , , , , , , , , |

White Chocolate Collagen Bars (nut free, Keto, Paleo, sugar free, vegan, AIP friendly) White chocolate combined with body supporting collagen to give you an easy to eat, nutrient dense, snack or dessert Let me start by saying there is nothing greater than being able to indulge in something delicious while knowing it is supporting your [...]

Chocolate – Homemade Chocolate (sugar-free, Paleo, Keto, dairy-free)

2020-02-13T11:59:28-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Nut-free, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: , , , |

I actually have two favorite Homemade Chocolate recipes and they are both delicious. This one, my Homemade Chocolate, is absolutely scrumptious; it’s sugar-free, dairy-free, low carb and Paleo and Keto. And - it does not have to be refrigerated. I’ve made this chocolate without any added refined sugars, lecithin or waxes. It is very flavorful, [...]

Ham Bone Soup (Paleo, GAPS, Keto)

2020-02-17T20:35:17-07:00Categories: Dairy-free, Dinner, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Main Courses, Paleo, Recipe, Soups & Salads|Tags: , , , , , , , , , |

Ham Bone Soup A simple and delicious, bean free version of a traditional recipe! The secrets to this bean-less and starch free soup are the tarragon and leek. You will be amazed at its unique and rich flavor. Despite creating something so uncomplicated, this dish has such a special flavor that is nothing like your [...]

Getting Started with Intermittent Fasting – My Tips for an Easy Transition

2020-01-31T15:05:10-07:00Categories: Blog, Blood Sugar, Chronic Fatigue, Chronic Pain, Diets, Digestion, Inflammation, Insulin Resistance, intermittent fasting, Leaky Gut, Low Carb, Nutritional Therapy|Tags: , , , , , , |

Getting Started with Intermittent Fasting - My Tips for an Easy Transition INTRODUCTION  Welcome to Part 2 of my Intermittent Fasting series.   In Part 1, you learned all about what Intermittent Fasting is, the sort of benefits you can expect from it, and how it can potentially be a missing link to your best health. [...]

Roasted Cauliflower “Wings” (Keto, Paleo, Vegan)

2020-02-13T12:00:19-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Side Dish, Snacks, Special Diets, Vegan|Tags: , , , , , , , , , |

  CAULIFLOWER "WINGS" FOR YOUR GAME DAY EATS! With the Super Bowl around the corner, these low carb Cauliflower "Wings" are the perfect recipe to add to your day's festivities! People usually treat the Super Bowl as a day to let it all go, to fully indulge, and eat WHATEVER! Which, is okay, unless you [...]

Dairy Free Vegan Keto Ranch (dressing and dip)

2020-02-13T11:51:55-07:00Categories: Condiments Sauces Toppings, Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Side Dish, Snacks, Vegan|Tags: , , , , , , , , , |

THE EASIEST DAIRY FREE VEGAN RANCH This recipe for my dairy free vegan ranch really couldn't get any easier! The hardest thing you'll have to do is soak the cashews! Soaked cashews are what make this ranch both extra creamy AND vegan! Once the cashews are soaked the rest will take you less than 5 [...]