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So far yvonne has created 144 blog entries.

Lemon Bars (No-bake, Paleo, Keto, Vegan)

2020-05-23T15:50:52-06:00Categories: Desserts, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

No-Bake Lemon Bars This recipe is a game changer! Super smooth and creamy, no-bake lemon bars.  Sounds good right?  Well it gets better!  They are dairy free, egg free, and sugar free. Plus it’s a quick and easy recipe to make that will satisfy any Keto, Paleo, or vegan diet.  Or honestly, any diet of [...]

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Salted Caramel Power Balls (Keto travel friendly fat bombs)

2020-05-20T09:35:42-06:00Categories: Desserts, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

Salted Caramel Power Balls FINALLY, a fat bomb that doesn’t melt! Let me say that again.  These amazing little Salted Caramel Power Balls seriously do not melt. These are just one of my three amazing travel-safe keto fat bomb flavors (there's Vanilla Coconut & Chocolate!), however these in particular taste just like a cookie dough [...]

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Chocolate Keto Fat Bombs (travel-safe, Paleo, vegan, GAPS option)

2020-05-19T20:14:11-06:00Categories: Desserts, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

Chocolate Keto Fat Bombs FINALLY - a Chocolate Keto Fat Bomb that doesn’t melt! Let me say that again… these amazing little Chocolate Keto Fat Bombs seriously do not melt!  And they are chocolate! The perfect snack for busy days! These Chocolate Keto Fat Bombs are just one of my three amazing travel-safe Keto Fat [...]

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Nut-Free Paleo Granola (Keto, dairy-free, grain-free)

2020-05-13T16:26:57-06:00Categories: Breakfast, Dairy-free, Gluten-free, Nut-free, Paleo, Recipe, Vegan|Tags: , , |

Nut-Free Paleo Granola Here's a pretty typical dilemma when one tries to go grain free: overloading on nuts! You have to cut out a food group which means you then have to replace it with something.  Typically, people choose nuts in some form. And while nuts are fantastic for a variety of reasons, consuming too [...]

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Keto Lemon Cake (Egg-free, sugar-free, grain-free, dairy-free, GAPS)

2020-05-08T10:23:05-06:00Categories: Dairy-free, Desserts, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , , , , , , , , |

Keto Lemon Cake Every spring, I get really into making lemon cakes and I want them to be as lemony and tart as possible.  I’ve perfected a Keto Lemon Cake that is egg-free, dairy-free, low in carbohydrates and free of seeds!  Normally I use flax seeds to replace eggs in my baking, but lately, I’ve [...]

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Cinnamon Streusel Coffee Cake (Paleo, Keto, Vegan)

2020-05-07T07:03:14-06:00Categories: Bread, Breakfast, Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: |

Cinnamon Streusel Coffee Cake This has to be the VERY Best Coffee Cake recipe ever, and it’s Paleo Keto and Vegan too! This grain free cinnamon streusel coffee cake is moist and buttery (if using ghee!), with cinnamon all throughout.  It’s topped with an insanely good crumb topping too. This sugar free coffee cake is perfect [...]

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Keto Chocolate Milkshake Makeover

2020-05-06T06:39:39-06:00Categories: Breakfast, Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: |

Keto Chocolate Milkshake Makeover Have you been wondering how to satisfy your ice cream cravings without buying expensive Keto ice creams or just wrecking your health goals with less than optimal choices? There’s no need to head out to the ice cream shop when you have this easy and healthy milkshake recipe on hand! The [...]

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Keto Hamburger Buns or Bread Rolls (Paleo, vegan, grain free, Keto)

2020-04-27T12:34:34-06:00Categories: Bread, Breakfast, Dairy-free, Egg-free, GAPS, Gluten-free, Ketogenic Diet, Paleo, Snacks, Special Diets, Vegan|Tags: , , , , |

Keto Hamburger Buns (or bread rolls!) I am so excited to share these Keto Hamburger Buns (or Bread Rolls!). They are light, airy, have the texture of a real yeast-containing roll, and make the perfect sandwich roll or hamburger bun. Have your burger AND your bun! Adapted from my Keto bread loaf, these rolls/buns are [...]

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Banana Muffins (Paleo, Keto, vegan, dairy free, grain free, AIP, GAPS)

2020-04-17T10:13:38-06:00Categories: Bread, Breakfast, Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|Tags: |

Banana Muffins Here is a really simple banana muffin recipe that is suitable for just about any diet and perfect for part of a healthy breakfast. It’s grain free, nut free, egg free, dairy free, and of course sugar free except for what’s naturally present in a banana. Not your average banana muffins...but better! Everyone loves [...]

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Paleo Hot Cross Buns (grain- free, dairy-free, Keto-friendly, vegan option)

2020-04-08T19:35:52-06:00Categories: Bread, Dairy-free, Egg-free, Gluten-free, Ketogenic Diet, Paleo, Recipe, Special Diets, Vegan|Tags: |

Paleo Hot Cross Buns I am amazed by how quick and easy these Paleo Hot Cross Buns are to make. If you follow me, you know my daughters are often in the kitchen baking with me.  They love it but if a recipe is too hard or too time-consuming, they definitely let me know. That's [...]

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