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So far yvonne has created 120 blog entries.

Liverwurst (Liver Pate)

2020-01-17T13:54:28-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Vegan|Tags: , , , , , , , , , |

Liverwurst Who likes liver out there? It may surprise you that I make my own liverwurst or shall I say liver pate. It’s really amazing and absolutely full of healthy nutrients. This liverwurst is a perfect complement to a Paleo, Ketogenic, and GAPS diet. My recipe is tons easier than most you’ll find, no casings, [...]

Could Intermittent Fasting Be the Missing Link to Your Health?

2020-01-08T10:15:34-07:00Categories: Blog, Blood Sugar, Chronic Fatigue, Chronic Pain, Diets, Digestion, Inflammation, Insulin Resistance, intermittent fasting, Leaky Gut, Low Carb, Nutritional Therapy|Tags: , , , , , , |

Could Intermittent Fasting be the missing link to your health goals? Introduction When it comes to losing weight, maintaining a healthy weight, and improving our overall health so that we can feel our best, our diet is the first thing we work at changing.  And rightfully so. Our diet is what provides us with the [...]

Spiced and Smokey Roasted Nuts

2019-12-28T13:30:03-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Vegan|Tags: , , , , , , , , , |

Spiced and Smokey Roasted Nuts Spiced and Smokey Roasted Nuts are a flavorful snack for your New Year's Eve celebration! Lately, I've been delivering tons of sweet treats for you to enjoy this holiday season. But I know, that you know that not everything needs to be sweet! These abundantly spiced mixed nuts are a [...]

Keto Paleo Fudge (with a peppermint option!)

2019-12-21T13:43:49-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Vegan|Tags: , , , , , , , , , |

Keto Paleo Fudge Did you know that this keto paleo fudge could be considered a health food?  At least that’s how I feel about it! It’s Keto, Low carb, sugar free, and dairy free making it the perfect sweet treat to curb those sugar cravings or quick snack to hold you over to your next [...]

Gingerbread Cake

2019-12-21T13:42:45-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Vegan|Tags: , , , , , , , , , |

Warm, perfectly moist, Gingerbread Cake topped with Keto-friendly confectioner's sugar or a Keto-friendly glaze makes for the perfect dessert at your next holiday gathering! Or anytime! “Gingerbread cake? Don’t you mean “Gingerbread Cookies?”, you ask!  Well, my Gingerbread cut-out Cookies are a fun and easy treat so I decided why not make a Gingerbread Cake?  [...]

Cranberry Almond Crumble Bars

2019-12-17T14:24:23-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Vegan|Tags: , , |

Cranberry Almond Crumble Bars... doesn't sound very "keto" or "paleo", does it? I have loved all of the recipes makeovers I get to do.  Including these Cranberry Almond Crumble Bars! When I was a little girl my mom made cranberry bars every Christmas season.  I looked forward to them because they were just so delicious! [...]

Holiday Survival Guide – 10 Simple Practices for Thriving Through the Holidays

2019-12-15T05:57:26-07:00Categories: Blog, Blood Sugar, Diets, Inflammation, Insulin Resistance, Low Carb|

Holiday Survival Guide 10 Simple Practices for Thriving Through the Holidays The holiday season is my family’s favorite time of year! With three young kids, you can bet we have a lot of baking and decorating going on in our house. For many of you, however, this time of year can be the most difficult [...]

Gingerbread Cookies (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2019-12-12T05:30:42-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Vegan|Tags: , , |

The absolute best way to get kids cooking is to involve them in the kitchen! Sure, it can make things messier.  And maybe tasks will take longer.  But it's all worth it! On one hand, they gain the benefit of learning how to cook!  Which is priceless and becoming less common in our "let's rely [...]

Social Connection: A Key to Our Health

2019-12-08T14:42:02-07:00Categories: Blog, social connection|Tags: , , , , , , |

Is our world slowly becoming a lonelier place? I’ve been thinking so much about social media, phones, the internet, and all the screen time that has quickly moved into our lives. We have seen so much change so fast, it’s not only our kids that are turning to screens but it’s us too and they [...]