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So far yvonne has created 113 blog entries.

Gingerbread Cookies (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2019-12-12T05:30:42-07:00Categories: Dairy-free, Desserts, Egg-free, Gluten-free, Ketogenic Diet, Low Carb, Paleo, Recipe, Snacks, Vegan|Tags: , , |

The absolute best way to get kids cooking is to involve them in the kitchen! Sure, it can make things messier.  And maybe tasks will take longer.  But it's all worth it! On one hand, they gain the benefit of learning how to cook!  Which is priceless and becoming less common in our "let's rely [...]

Social Connection: A Key to Our Health

2019-12-08T14:42:02-07:00Categories: Blog, social connection|Tags: , , , , , , |

Is our world slowly becoming a lonelier place? I’ve been thinking so much about social media, phones, the internet, and all the screen time that has quickly moved into our lives. We have seen so much change so fast, it’s not only our kids that are turning to screens but it’s us too and they [...]

Vegan Pecan Pie Bars (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2019-12-05T05:37:07-07:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Have you ever thought to yourself "how can I possibly eat dessert if I am trying to follow a keto/paleo/low carb/vegan diet?" I know at first it may feel a bit restrictive but I'm telling you right now the possibilities are endless!  When you transition yourself away from all the sugar and processed foods, your [...]

Egg-free Eggnog (dairy-free, egg-free, sugar-free, Keto, Paleo, vegan)

2019-12-03T20:07:02-07:00Categories: Beverages, Dairy-free, Egg-free, Ketogenic Diet, Paleo, Recipe, Vegan|Tags: , , |

Eggnog is a must in our house during the holidays. As you may know, most store-bought eggnogs are full of sugar and other additives and have between 10-20 carbs per serving. My homemade Eggnog is sugar-free, dairy-free, and yes, egg-free, making it suitable for vegan, Paleo, and definitely Keto-friendly diets. Eggnog has always been one [...]

Keto Fat Bombs – Vanilla Coconut (travel-safe, sugar-free, Paleo, vegan, GAPS option)

2019-11-05T01:51:52-07:00Categories: Desserts, GAPS, Gluten-free, Ketogenic Diet, Paleo, Recipe, Snacks, Special Diets, Vegan|

Keto Fat Bombs These Keto Fat Bombs are such a versatile treat! Enjoy them as a snack to hold you over during long stretches between meals or indulge in one for dessert without feeling guilty about it! Given the day, I decided to make the most recent batch Halloween themed but you can make them [...]