PHT, Author at Pure Health Transitions

About PHT

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So far PHT has created 12 blog entries.

Are You Over Your Fat Phobia?

PHT2020-03-21T10:45:26-06:00Categories: Blog, Cholesterol, Diets, Nutritional Therapy|

So how much Fat should I be eating and what kinds are best? When you become Fat Adapted, healthy fats become your main source of fuel. Our bodies are more efficient at turning Fat into energy than glucose (glucose generates free radicals in the cell as a byproduct) making fat the preferred source of fuel [...]

Salted Caramel Fat Bombs

PHT2020-03-21T10:45:26-06:00Categories: Desserts, Recipe|

Salted Caramel Fat Bombs These Fat Bombs or Keto Bombs are the ultimate high fat/Ketogenic snack. They are rich, fudge like little treats that you will thoroughly enjoy. Fat bombs or Keto Bombs will sustain you and get you through any hunger issues that arise between meals or if you’ve skipped a meal but aren’t [...]

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