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So far PHT has created 12 blog entries.

Why We Eat Sugar: How to Know if Your Behaviors Stem from Cravings, Emotions, or Habits and What You Can Do About It”

2020-03-21T10:38:00-06:00Categories: Blog, Blood Sugar, Diets, Digestion|

Why We Eat Sugar: How to Know if Your Behaviors Stem from Cravings, Emotions, or Habits and What You Can Do About It Which one of the following statements do you most agree with: “I can’t wait for my next coffee break!” “Every night after dinner, I just have to eat something sweet!” “All I [...]

What is GAPS?

2020-03-21T10:45:24-06:00Categories: Blog, Chronic Fatigue, Leaky Gut|Tags: , , |

GAPS stands for both Gut and Psychology Syndrome and Gut and Physiology Syndrome.  The termed coined by Dr. Natasha Campbell-McBride is to describe the connection between the state of our digestive system and the function of our brains and bodies. How does GAPS work? Basically if your digestive system is compromised and not functioning properly, [...]

What even is a Leaky Gut?

2020-03-21T10:45:24-06:00Categories: Blog, Chronic Fatigue, Food Allergies & Intolerances, Leaky Gut|Tags: , , , |

What even is a Leaky Gut?  Lesson #1 You hear about it all the time but what actually is it? And more importantly is it affecting you? Your small intestine has a very thin layer of cells constructing its walls and creating its border.  These are called epithelial cells and they are equipped with tight [...]

Why to Embrace a Grain Free Diet

2020-03-21T10:45:24-06:00Categories: Blog, Food Allergies & Intolerances, Grain Free, Inflammation|Tags: , , , |

Going Grain Free Even though a grain free diet offers amazing and delicious meals why would you want to try it? Going grain free would mean nothing to you if it did not change the way you feel and give you real health results. Well, you’ll be pleased to know that the many health benefits [...]

So what is the Ketogenic Diet?

2020-03-21T10:45:24-06:00Categories: Blog, Diets, Ketogenic Diet|Tags: , , , |

You’ve heard about ketosis, Keto, Keto-adapted, and a Ketogenic diet since it has been quickly gaining popularity in mainstream diets.  So many of us have health symptoms that mainstream medicine has been unable to help so we’ve been searching desperately for new answers on our own. The Ketogenic diet on its most basic level is [...]

Should you do the GAPS Diet

2020-03-21T10:45:25-06:00Categories: Blog, Diets, GAPS, Nutritional Therapy|Tags: , |

The GAPS acronym stands for two things: Gut and Psychology Syndrome Gut and Physiology Syndrome As you read through this article you will learn how inextricably intertwined each of these often are. The underlying premise behind GAPS is that “All Disease Begins in the Gut”  --Hippocrates Symptoms in our bodies whether psychological or physiological will [...]